October Game Day

Team workout: 200 D-ball slams for time, 100 pull-ups for time. Finishing with Tabata sit-ups. Great job everyone!

Wallballs in the Sky

Titanic holds

As Bill said this morning: "Four old guys with grey balls!" Too funny.

Concerto in Reverse C Major!

Sara showing the beautiful "reverse C" position of the kipped pull-up. Chest forward, feet back, energy poised to explode upwards. Luke...suffering visibly.

Laughin' with Eva T

The Good Time Girls!

Powdered doughnuts, really?

Eric doing dumbbell thrusters while his daughter finishes her pre-game breakfast (can we really call it breakfast?)

The fittest realtors in Chico

Brewster Beattie and Wendy Vinum, two of the hardest working (in and out of the gym) realtors I know.

Have you hugged your twinkie today?

Do twinkie hugs each day and keep the doctor away! Matt demonstrates everyones "favorite" exercise.

Say Cheese!

The Nelson/Benson clan having fun with Cindy (the trainer, not the workout.) Can you guess which one's the dentist?

Damn Sexy!

Eva Twardokens, Mike Burgener, Carla and Grady McDonald. Great coaches, phenomenol athletes...DAMN SEXY! When are y'all comin to Chico to drink some Sierra Nevada?

Kittens anyone?

Apparently the little gym cat that has been hanging around outside has had kittens. There are 4 of them and as far as we can tell they look to be around 5 weeks old. If anyone would like to take one of these cuties home please do so. They need good homes.

The Baccar ladder

Sara and Luke traversing the baccar ladder this morning. Awesome!

The Rutman Sleeps

Coach extraordinaire Michael Rutherford displaying perfect spinal alignment in the one sided sprawl and snooze - this is unilateral movement...remember to work both sides!

Overhead Meat Squat?

Practice makes perfect. Dain accomplishing the daring 1-arm overhead bag o' meat squat in the kitchen.

Russian Lunges

Mike and Erik doing Russian Lunges at 6am. Most sane people are in bed at this hour!

Creative counting techniques

Ten Factorial - Dain of Synthesis fame gets a creative streak when keeping track of his rounds.

Plates O' Real Food

Meat and veggies and healthy fat! Yum! The first is a salad with pork cooked in the slow cooker, fresh chopped romaine lettuce, arugula and lightly steamed savoy salad dressed with olive oil. Second plate is beef cooked ala BBQ with grilled onions and sauteed collard greens...again, ample olive oil.

Pull-ups!

Say goodbye to body rows! Great job Michele!