Saturday, September 30, 2006

Ropes R' Us

The rope lower is a gateway pulling movement which lends itself to virtually all populations regardless of fitness level. With diligent practice and smart incremental progression the rope lower will ultimately become a rope climb.

Saturday, September 23, 2006

Spoonful of sugar?

Steve Pankhurst, publishing overlord, getting in on some morning medicine.

Wednesday, September 20, 2006

Body Rows!

Rose and Michele using rings to execute body rows - strengthening connective tissue and working towards a pull-up!

Saturday, September 16, 2006

Game Day!

Great turnout for our September "Game Day" workout! This is a chance for the clients of all our trainers to meet, step it up and feel the push of a big group workout!

Awesome job everyone!!!

Friday, September 15, 2006

Jared - Rope Climb

Just a test-run post...