Tuesday, October 02, 2007

Strong Work!

Hey everyone! Just wanted to highlight some of the hard work that has been going on at NorCal of late. i should have some more photos in the gallery at www.norcalsc.com pretty soon as well.

Pictured we have Bob pulling and easy 205 DL. Bob has a strong power lifting background and has pulled 505lbs in the past. He is going to be a monster! Cindy ALMOST got her muscle up...next week for sure and Dr. Fragoso did an easy 245lb push press from behind the neck. More to come!


Anonymous Greg Everett said...

Next time the Doc is training, make sure he steps back a little further from the racks... being that close is dangerous.

8:57 AM  
Anonymous Anonymous said...


12:32 PM  

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