Tuesday, October 02, 2007

Strong Work!

Hey everyone! Just wanted to highlight some of the hard work that has been going on at NorCal of late. i should have some more photos in the gallery at www.norcalsc.com pretty soon as well.

Pictured we have Bob pulling and easy 205 DL. Bob has a strong power lifting background and has pulled 505lbs in the past. He is going to be a monster! Cindy ALMOST got her muscle up...next week for sure and Dr. Fragoso did an easy 245lb push press from behind the neck. More to come!



































2 Comments:

Anonymous Greg Everett said...

Next time the Doc is training, make sure he steps back a little further from the racks... being that close is dangerous.

8:57 AM  
Anonymous Anonymous said...

VERY NICE!

12:32 PM  

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