Fight Prep

Glen Cordoza, sponsored athlete by the Performance Menu and NorCal Strength and Conditioning, training for his March 31st MMA bout at the Cow Palace. Come watch Glen kick some ass!

4 dips on a bar

Bill comes up with great titles, doesn't he? He coined the "4 old guys with grey balls" image title as well. These guys are great!

Happy Birthday Brewster!

Brewster pulled a 300# deadlift yesterday for a kick-ass birthday max! Well on his way to double bodyweight. Great job! He also survived his birthday workout without cursing at me too much :)

Over the bar

Ashley got her first pull-up this morning - Great job! All of our female clients end up with pull-ups, even if they've never had one before. And before long they have 10 or 20 or 30+ consecutive pull-ups. Awesome stuff.

Keep Moving!

Happy New Year everyone!