Facial Expressions!

Christmas Eve in Upper Park

Grady and Carla joined us for Christmas this year! These are pics from our Christmas Eve hike in upper park.

Stretching the hammies

Warming up

My 6am dudes getting jiggy with the medicine ball warmup this morning.

Degenerating Jackie

Carl having some fun with a classic CrossFit workout: Jackie

The Protein Debate

The Performance Menu recently commissioned a written debate on the role of dietary protein in health and disease between two leading experts, Loren Cordain, PhD, author of The Paleo Diet and T. Colin Campbell, PhD, author of The China Study. Check it out!

2 Crazy Monkeys!

Robb and Zack working some boxing technique from Rodney King's crazy monkey system. Zack has a nasty right cross.

Crackin the Whip!

Cindy puts the Nelson/Benson clan through their paces: Wallball, Handstand pushups and Knee to elbows (there was a bunch of running in there too!) Great job y'all!

Attack of the Zombie Lungers

Steve, Luke and Sarah lunging like the dead!

Download and listen to this!

Art De Vany has been a key influence with regard to our philosophy on training, nutrition and lifestyle. He's 69 years old and maintains a chiseled frame at 6'1, 195 pounds and 5% bodyfat. This is an interview with Art De Vany by Charles Staley....some really good stuff! It's approximately 40 minutes of audio.

Junk in your trunk

The farmer's market is tomorrow....go get some! This was our bounty from last Saturday. Twenty dollars and a weeks worth of veggies. Heading back in the morning for more!