Working hard

Cindy taking Wayne through a crusher.

Making Rutman Proud

Happy Valentine's Day Coach Rut!!!!

Clubbell training

Scott Hagnas of CrossFit Portland schools us in the art of circular strength training with clubbells.

Getting there...

Regardless of your current fitness level, if you're ready for a challenge and willing to commit to the process you will surprise yourself with what you can do. Pullups, rope climbs and more are all possible!

Ever read the Starbucks cup?

There was a super fitting quote on the one I got the other day - It was "The Way I See It #200"

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, just results. --Art Turock