Ropes R' Us

The rope lower is a gateway pulling movement which lends itself to virtually all populations regardless of fitness level. With diligent practice and smart incremental progression the rope lower will ultimately become a rope climb.

Spoonful of sugar?

Steve Pankhurst, publishing overlord, getting in on some morning medicine.

Body Rows!

Rose and Michele using rings to execute body rows - strengthening connective tissue and working towards a pull-up!

Game Day!

Great turnout for our September "Game Day" workout! This is a chance for the clients of all our trainers to meet, step it up and feel the push of a big group workout!

Awesome job everyone!!!

Jared - Rope Climb

Just a test-run post...