Rope Climb for Meat Balls!

Hey there! I hope you're hungry, this is a goody!

1lb grass fed ground beef. Break up and place in a mixing bowl.

Grind 1/4-1/2 cup of toasted sesame seeds (almonds or another nut will work) in a coffee grinder. Shoot for a flour like consistency. Mix into the ground beef. Add garlic powder and spices to taste. Salt optional. Cook over medium low heat with ample olive oil. Turn every 2 minutes until all sides are browned. Once the meatballs are done remove from pan and add 1lb of Trader Joes frozen green beans to the infused oil. Cook covered on high heat for 5-10 minutes. While the green beans are cooking slice tomatoes and place on a plate. Serve 4-5 meat balls with 1/3 of the plate tomatoes and 1/3 green beans. Garnish with olive oil, balsamic or spicy french mustard.

Prep time ~10 min.

Rope Climb!

Kelly and Angela demonstrated some mad skillz on the rope climb today! Great job Amiga's!