Wednesday, November 29, 2006

Recovery



































Eva T gave us this lovely horse trough for post workout cold dips. Little did we know the late November temperatures would leave a 1/2 inch sheet of ice covering the trough. Now why would anyone want to subject themselves to this? Enhanced insulin sensitivity, decreased inflammation, improved post workout recovery, extreme shrinkage!

4 Comments:

Blogger Coach Rut said...

Robb- How about the shrinkage?

1:36 PM  
Blogger Robb Wolf said...

Objects are larger than they appear in the camera...

1:43 PM  
Blogger Eva T. said...

THIS IS SOOOO FUNNY! Nicki, did the beanie help? Robb, I have heard if you blow on your thumb really hard that it might pop back out! The story was on just after the Celiac story on CNN.

2:44 PM  
Anonymous Carla McDonald said...

Ummmm....wow. You know what they say about men with big arms...

The alternating hot soak/cold soak is the best way to go...almost every time I've done that after a lift session, I've felt great.

6:56 PM  

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